The Ultimate Self-Care Planner | Digital | Printable

You can’t pour from an empty cup, and this Self-Care Planner is your gentle reminder to refill it. Thoughtfully designed for postpartum moms, it helps you schedule and prioritize moments of rest, reflection, and nourishment. From hydration and skincare to mental health check-ins, this planner helps you put yourself back on the list, without the guilt. Because taking care of yourself is part of taking care of your baby.

With 28 pages, you can track your daily, weekly, and monthly self-care goals, create a self-care plan that works for you, and monitor your progress towards achieving your personal wellness objectives.

This planner is designed to help you cultivate healthy habits, reduce stress, and take care of yourself, both physically and emotionally. The planner includes sections on goal-setting, self-reflection, self-care activities, healthy routines, gratitude, and much more.

Because this Planner is printable, it is advised to duplicate pages as needed (daily, monthly and yearly) as 

This planner is also digital so it's compatible with Goodnotes and best used on Ipad for a better digital experience!

PAGES INCLUDED:

Daily routine
Meditation tracker
Favourite quotes
Wellness goals
Self-care challenge
Mood tracker
Sleep tracker
Fitness goals
Workout tracker
Well-being checklist
Daily planner
Victories
Introspection
Goals
Daily walkthrough

Size: A4